How to Stop Eye Twitching?

How to Stop Eye Twitching?

A sudden spasm or slight movement of the upper or lower eyelid is called eye twitching. Every person experiences it, but some people find it so annoying, and they want to stop it instantly. In some people, it lasts some seconds, and there are some cases when people experience it for months or even years. In the following article, we learn about How to Stop Eye Twitching? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.

How to Stop Eye Twitching

Reasons for eye twitching

There can be several reasons behind this eye twitching

Nutritional deficiency

Eye allergy

Caffeine intake



Dryness of eyes


Here we will discuss some ways to stop eye twitching. 

Overcome stress

The number one reason for eye twitching is stress. Try to stay calm in every situation. Stress causes muscle spasms and is also dangerous for our overall health. It leads to many serious diseases. Do regular exercises, including walking, swimming, planks, push-ups, squats, and aerobic exercises. Yoga is one of the best ways to overcome stress and anxiety. Several yoga poses are highly beneficial for our mental health, and people have noticed a visible improvement in their stress and other neurological disorders.

Reduce fatigue

Try to stay active all the time since it keeps your muscles involved and saves you from further problems. Eye twitching is an involuntary movement of muscles. Lack of oxygen in the brain is the reason for reduced brain activity and fatigue. Get yourself involved in any activity and hobby to avoid laziness.

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Reduce Caffeine intake

People who habitual drink tea and coffee experience many digestive issues and eye twitching. Cutting back on caffeine brings visible changes and improvement in involuntary muscle movement.

Reduce alcohol intake

Eye twitching is observed more in people who drink alcohol regularly. So cutting down on alcohol brings improvement in eye twitching.

Dry eyes

Excessive use of antihistamines and antidepressants makes eyes dry. Not only such medicines but the use of devices like mobiles and computers are other reasons which cause eyes to become dry. 

Keeps eyes clean

Always keep your eyes clean to avoid twitching. The best way is to splash water in your eyes since it removes dust from the eyes that can cause improper movement of muscles. Fill your cheeks with water and splash water in your eyes but keep your eyes open during this process. This is the best way to clean eyes and get rid of eye diseases, including eye twitching.

Nutritional deficiency

Researchers say that when the body lacks certain nutrients, then it leads to improper functioning of body organs and muscles as well. Eye twitching is also caused by the efficiency of various nutrients in the body. So always keep a balance of nutrients in the body.

Eye allergy 

Sometimes dust and bacterial infections become the reason for eye allergy, leading to eye twitching. Curing eye allergy automatically stops this twitching since doctors cure allergy with medicines and drops, and they relax muscles too.

So these are some tips to get rid of eye twitching. Besides this, keep your eyes clean as much as possible. Wear sunglasses when you step out of the house because the sun causes much damage to our eyes. Avoid wearing contact lenses because they make eyes dry and loss of moisture in the eyes is another reason for eye twitching. So keep your eyes moisturized if you want to get rid of eye problems.

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