How to make Cauliflower Rice?

How to make Cauliflower Rice

Cauliflower is a vegetable that can be eaten raw, steamed, baked, fried, and stewed. Can consume it entirely, including the leaves and stem, but they are usually discarded. This recipe is special for reducing carbohydrates in their diet, an excellent alternative to potatoes or rice. In addition to being very healthy, favoring the elimination of liquids, and having antioxidant properties, it is very low in calories and fat. In the following article, we learn how to make Cauliflower Rice? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.

It is super easy and quick to prepare! It only takes a few ingredients that we all have at home, and it’s delicious! Many alternatives give it more flavor with different spices, seasonings, or herbs. For example, you can use curry powder, cumin, garlic, chicken or beef bouillon powder, red pepper flakes, coriander, basil, thyme, etc. You can also add other precooked vegetables such as carrots, green beans, peas, corn kernels, peppers, etc., at the same time as the cauliflower. Basic recipe, I want to share the idea with you, but you can do it however it catches your attention.

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Cauliflower and its benefits

A vegetable with a small tiny flower-like white mass gathers to make a flowery mass, and these are attached with the inner stem that is a little hard and works as a pillar that gathers the branches of flower-like pass together. visit here

Consuming all-time seasonal vegetables and fruits is essential for us because they contain the nutrients and minerals essential for our body system according to the season.

Consuming cauliflower, especially for females, is healthy by reducing the risk of breast cancer by containing the natural elements that fight cancer cells.

Cauliflower is reached with fiber and water and thus beneficial for the stomach and large intestine for movement of the bowl. The presence of water helps eliminate toxins in urine, feces, and bowl. 

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It helps make our bones healthy and reduce fractures because it contains Vitamin K helps absorb calcium.

Cauliflower is also a source of choline that is essential for muscle movement, sleep, learning, and memory.

Also, lower the rate of cardiac, blood diabetes, and obesity-like diseases.

How to make cauliflower rice

The cauliflower rice is crushed or chopped cauliflower that, after crushing, looks like rice, and these are called cauliflower rice, so these are not the actual rice that we are going to cook. These are delicious and cooked deliciously with your favorite ingredients. So let’s get started:

Traditional cauliflower rice

It’s a simple recipe that can be prepared with three simple ingredients:

  • Half  piece of white cauliflower or 2 cups of riced cauliflower
  • 2 tablespoons coconut olive oil or your favorite
  • Salt and black pepper to taste


Cut the outer stem and leave off the cauliflower.  Place the cauliflower pieces in a food processor and pulse until they have rice consistency. If you don’t have a food processor, you can grate the cauliflower with a grater by hand to make rice.

Heat the coconut oil in a pan, add the cauliflower and cook over medium heat for 2 minutes, stirring occasionally.

Lower the heat, cover, and cook for 8 minutes.

Season to taste with salt and pepper.

Vegetable cauliflower rice

First of all, gather these ingredients to prepare the rice:

  • Cauliflower
  • olive oil or vegetable oil
  • Chopped onion
  • Garlic
  • Ginger paste
  • Red pepper
  • Grated carrot
  • Fresh corn grains
  • peas
  • Soy sauce
  • Toasted sesame oil
  • Sea salt 
  • Coriander leaves for garnishing


  • Start your work by removing the leaves from the outside of the cauliflower, removing the black r brown patches, and then cutting the cauliflower into pieces that can process in the food processor.
  • You can also use the crusher to crush the vegetables like carrots in the kitchen.
  • When you get processed cauliflower, then start cooking with onions.
  • Add oil to the pan and chopped onions to cook until golden color.
  • Now add garlic and ginger paste, cook well, and keep stirring to avoid burning.
  • Now add salt and red pepper and let them cook for 2 minutes but keep stirring.
  • Add peas with a little water to cook well by firming outside and softer inside.
  • Now add sesame oil and corn and stir.
  • Now add cauliflower to the pan and cook well. Don’t add water. It may become stocky or mixture-like.
  • Cook for 5 minutes or until the cauliflower rice is well cooked.
  • Garnish with freshly chopped coriander leaves.
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Tips to make cauliflower rice

I prefer to use a food processor because it is the fastest and most convenient option. Still, you can also use a blender, being careful not to beat the cauliflower too much, or a grater using the medium holes or those usually used for grating cheese. 

I prefer to use the normal blade of the food processor because it works very well, but other people prefer to use some grating accessory that comes with the processors.

You can eat Cauliflower rice raw and use it to prepare salads or other raw recipes, but it is more digestible and tastier when cooked.

This cauliflower rice can be used as a substitute for rice in any type of recipe.

The ideal is to discard the leaves, and I also like to discard the central part of the cauliflower, but it is not necessary. If you want, you can also use the central grate. You will simply have to process it more since it is somewhat harder.

You can add the spices and herbs you want to flavor it.

Some recipes cover the pan while the rice is cooking to steam, but I prefer sautéed and uncovered. It is a matter of taste. The nice thing about topping cauliflower rice is that it cooks a little faster.

To make the rice looser and less mushy, ideally use a large pan and make sure your cauliflower has as little water as possible (I like to pat it dry with a cloth after washing to remove excess water).

Can also store cauliflower rice in the fridge or freezer without cooking for about the same time.

Also read: how to get clear skin.


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