How to Lower Triglycerides?

How to Lower Triglycerides

Triglycerides are blood fat that causes body inflammation, leading to various heart and liver diseases. Rapid heartbeat, breathing, nausea, and vomiting are linked with higher triglycerides. If you have these symptoms, you must pay attention to these warning signs and cure them as soon as possible. To save you from further complications, we will discuss useful remedies to lower these triglycerides in your blood. In the following article, we get to know about How to Lower Triglycerides? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.

First of all, let’s look at some of the causes of high triglycerides in our bodies.

Unhealthy and processed food

High sugar intake

Kidney diseases


Lack of physical activity

Oily and junk food

Cut down sugar

High sugar intake invites many diseases, and it also turns into triglycerides when consumed in large amounts. Cut down on sugar, and it will help lower triglycerides. It is better to use jaggery wherever sugar is required.  


Alcohol elevates triglycerides in the body since it contains lots of sugar, and we know sugar is the root cause of many serious diseases, including heart and kidney. Avoid alcohol and keep yourself healthy. 

Intermittent fasting

Fasting not only helps in losing weight but also cures many diseases. Fasting on alternate days is really helpful in lowering triglycerides in the body. 

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Consume tree nuts

Almonds, walnuts, Cashio, pistachio, and brazil nuts lower cholesterol and triglyceride levels. A handful of nuts a day are good for heart health but do not consume them in high quantities because they can increase calories in our body and be dangerous for our health. 

Exercise regularly

Exercising daily lowers the risk of many diseases and decreases triglyceride levels. Exercise daily to stay fit.

Monounsaturated fats  

 Incorporate canola oil, peanut oil, and olive oil in your diet and lower triglycerides responsible for heart diseases. 

Fruits and vegetables

Add oranges, grapefruit, berries, and kiwi to your daily diet. Green beans, green leafy vegetables, and eggplants are gifts of nature that help lower triglycerides. 

Honey and lemon

Always start your day with lemon and honey water. It is not only good for triglycerides but our overall health too. Take a warm glass of water and mix one tablespoon of honey and half lemon juice. It is one of the best drinks that works like magic in losing weight.

Cure hypothyroidism

Hypothyroidism is known as underactive thyroid since our body doesn’t produce enough thyroid hormone required for proper body functioning. It increases bad cholesterol and triglycerides in our body, which increase the risk of heart diseases. So cure hypothyroidism as soon as you are diagnosed with it. 


These are the best foods to help lower your triglycerides. But do not take anything in large quantities since it said that excess of everything is bad. Keep yourself hydrated and active to get rid of diseases and take healthy meals  instead of junk processed and oily food because unhealthy and processed food is the biggest enemy of our health.

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