The liver (hepar) is of great importance for our metabolism. It regulates the release of some nutrients into the blood and controls the blood sugar level. It filters out poisonous substances from the food ingested and prevents them from being passed into the blood. But our modern society puts a lot of work on the liver. In the following article, we get to know about How to detox your liver? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.
Alcohol, nicotine, medication, too fatty or too sweet food stress the detoxification organ excessively to detox your liver. Illnesses arise. It is therefore important to keep an eye on liver health. Strengthen your liver with healthy behaviors and specific foods.
Table of Contents
Our liver – the detoxification organ
The liver is a dark red to brownish organ with a smooth surface. It is the largest gland in the human body and is largely located in the right upper abdomen. It is located above the stomach and is attached to the underside of the diaphragm.
The liver, which weighs around 1.4 to 1.8 kg, is divided into 2 lobes, with the right lobe being significantly larger. On the underside is the hepatic portal with the hepatic artery and the portal vein. The hepatic artery supplies the organ with oxygen-rich blood, while the portal vein carries nutrient-rich blood to detox your liver. The bile duct is located next to it, where our body transports the bile. It leads to the gallbladder, which lies under the liver. The liver itself is divided into 8 segments. Each segment consists of many lobules of the liver. They are home to the liver cells, the so-called hepatocytes. These produce the bile, which they send to the bile duct via the bile capillary to detox your liver. The gallbladder stores the bile produced in the liver. In the case of high-fat meals, this is then available for digestion.
Functions of the liver
The liver is a major organ in the digestive system. As the central metabolic organ, it stores proteins, fat, carbohydrates, and vitamins to detox your liver in the liver cells. If necessary, it converts the nutrients. With glucose, for example, it raises the blood sugar level.
One of their most important tasks is to neutralize harmful substances to detox your liver. The detoxifying organ transforms, for example, ammonia in the urea and converts alcohol into fat.
Overview of the functions of the liver
- controls the metabolism
- regulates cholesterol levels
- takes care of fat digestion
- provides numerous hormones and enzymes ago
- is responsible for the energy supply in the body
- filters toxins and pathogens from the blood
If our liver is not working properly, we often feel tired and exhausted. There is a lack of strength and concentration to detox your liver. The cholesterol levels are often high, we have blemished skin or inexplicable headaches and back pain. Also, bloating and Völlegfühl can express an imbalance in the acid-base balance.
Factors that harm the liver
The liver has a limited capacity. Those who give her too much to work overload the detoxification system to detox your liver. This is how the pollutants get into the blood, which has a negative effect on the entire organism.
As a result, the liver values increase, and serious illnesses to detox your liver such as fatty liver or liver cirrhosis can occur.
That harms the liver
- Sugars, such as glucose, and high amounts of fructose
- unsaturated fatty acids
- Alcohol, nicotine, and medication
- Pesticides and pollutants from the environment
- processed or genetically modified foods
- contaminated meat from factory farming
- stress
- frequent infections
Strengthen and support the liver
Avocados are fatty. But vegetable fat has a different structure than animal fats. The delicious fruit even supports liver health.
With a healthy lifestyle, you are helping your liver. Skip the cigarettes. Drink alcohol in moderation. Exercise in the fresh air. Exercise. Allow yourself enough rest.
Detoxify the liver
Give your liver some rest on a regular basis. With a holistic liver cleanse, you relieve the detoxification organ for at least 4 weeks. During this time you concentrate on an alkaline diet and carry out intestinal rehabilitation.
Because when the intestinal flora is disturbed, the liver simply has more work to do. Support your gut by taking probiotics to detox your liver. These have a beneficial effect not only on the intestines but also on the liver. In this way, they promote the regression of the fatty liver.
Even bitter substances are attached. In addition to the liver, these support the functionality of the gallbladder and pancreas to detox your liver. With curcumin, you stimulate your entire metabolism. This makes it easier to lose excess weight. It’s found in turmeric.
The capsaicin contained in the chili pepper has a cleansing effect. It protects the liver from toxins and helps in its regeneration to detox your liver. The cleaning substance has been proven to reduce the risk of liver cirrhosis and liver cancer.
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